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Pureefy | Just Juice 3 Day Cleanse

Dear Wellness Enthusiast 🙂
Greetings, we hope this letter of gratitude finds you well & in the best of spirits. You are about to give your body a fantastic gift by opting for this juice fast!

The sole aim of this cleanse is to help you feel better, have more energy, sleep more deeply, breathe more freely, think more clearly, and feel more vibrant. In other words helping you detox!

Our bodies are constantly working to digest the food we eat. With the introduction of processed foods, refined sugars, hydrogenated oils, and an excess of red meat, it can take up to 72 hours for food to travel through your G.I. tract, often times getting stuck and causing gut related issues. Giving your body a rest can help use the energy that is normally required to break down and digest our food to now be used directly by the liver, kidneys, and skin to detoxify the body naturally. By cutting out solid food and flooding your body with vital nutrients, we allow our digestive system to rest.

While 3 days is best, even a single day will have its array of benefits. Hence, we love offering juice cleanses for all their amazing benefits. From kick-starting a new diet or exercise regime to reducing inflammation or soothing a sluggish digestive tract. With our 3 Day Pureefy Juice Cleanse ​ (Including a free whatsapp consultation by TONIMA SHARMIN, our bona fide professional Nutritionist) ​ you’re most likely to feel great, lighter, and more clear headed, and you might even shed a few unwanted pounds as well.

The Routine


GOLDEN MILK (9 AM)

Coconut Milk | Honey | Turmeric Cardamom | Cinnamon | Cloves | Black Pepper

Nutrition factsAmount
Calorie (Kcal)200
Protein (gm)3.9
Fat (gm)6.5
Carbohydrates (gm)28.28
Dietary fibre (gm)8.84
Sodium (mg)282.41
Cholesterol (mg)0
Saturated fat (gm)0
Sugar (gm)12.4

SWEET GREENS (11 AM)

Cucumber | Pineapple | Ginger | Cauliflower Stalks

Nutrition factsAmount
Calorie (Kcal)250
Protein (gm)7.8
Fat (gm)4.19
Carbohydrates (gm)64.5
Dietary fibre (gm)8.65
Sodium (mg)103.7
Cholesterol (mg)0
Saturated fat (gm)0.78
Sugar (gm)41.95

GREEN DREAMER (1 PM)

Cucumber | Pear | Orange | Mint

Nutrition factsAmount
Calorie (Kcal)300
Protein (gm)5.64
Fat (gm)1.75
Carbohydrates (gm)77.17
Dietary fibre (gm)22.05
Sodium (mg)49
Cholesterol (mg)0
Saturated fat (gm)0
Sugar (gm)70

GREEN QUEEN (3 PM)

Celery | Cucumber | Apple | Coriander

Nutrition factsAmount
Calorie (Kcal)200
Protein (gm)4.3
Fat (gm)1.09
Carbohydrates (gm)86.35
Dietary fibre (gm)8.49
Sodium (mg)45.8
Cholesterol (mg)0
Saturated fat (gm)0
Sugar (gm)34.05

SPICY CARROT (5 – 6 PM)

Carrot | Pear | loads of Ginger

Nutrition factsAmount
Calorie (Kcal)338
Protein (gm)10.362
Fat (gm)3.678
Carbohydrates (gm)85.2
Dietary fibre (gm)28.22
Sodium (mg)633
Cholesterol (mg)0
Saturated fat (gm)3.12
Sugar (gm)56

AC DC (7 – 8 PM)

Beet | Apple | Carrot | Turmeric

Nutrition factsAmount
Calorie (Kcal)317
Protein (gm)9.96
Fat (gm)3.64
Carbohydrates (gm)105.14
Dietary fibre (gm)24.32
Sodium (mg)430
Cholesterol (mg)0
Saturated fat (gm)0.04
Sugar (gm)57


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